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WORKOUT OF THE DAY - FRIDAY 10/13/17

EMOTM alt. for 10 minutes 30 seconds Floor Wipers (95/65) 45 second plank WOD 3 rounds for time. Run 400 meters 15 Clean and Jerk (135/95) (RX+ 155/105) (15 minutes or faster)  

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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