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WORKOUT OF THE DAY - FRIDAY 10/13/17

October 12, 2017

EMOTM alt. for 10 minutes
30 seconds Floor Wipers (95/65)
45 second plank
WOD
3 rounds for time.
Run 400 meters
15 Clean and Jerk (135/95) (RX+ 155/105)
(15 minutes or faster)  

 

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