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WORKOUT OF THE DAY - THURSDAY 10/12/17

October 11, 2017

EMOTM alt. for 10 minutes
8 Deadlifts
Run 100 meters
WOD
For time.
50-40-30-20-10
Double Unders
10-8-6-4-2
Thrusters (115/85) (RX+ 135/95)
(12 minutes or faster)  

 

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