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WORKOUT OF THE DAY - TUESDAY 10/10/17

October 10, 2017

EMOTM for 10 minutes
8 Right arm DB snatch (50/30)
8 Left arm DB Snatch
WOD
For time.
50-40-30-20-10
Push ups
25-20-15-10-5
KBS (55/35)
(16 minutes or faster)  

 

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