20 minutes to work up to a heavy 3 rep: Power Clean WOD 4 cycles 4 minute AMRAP 5 Pull ups 7 Push Press (95/65) 9 Box Jumps (20/16) Rest 1 minute

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20 minutes to work up to a heavy 3 rep: Power Clean WOD 4 cycles 4 minute AMRAP 5 Pull ups 7 Push Press (95/65) 9 Box Jumps (20/16) Rest 1 minute