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WORKOUT OF THE DAY - MONDAY 10/16/17

October 15, 2017

15 minutes to work up to a heavy complex
3 Position Power Clean (ground-below knee-high hang)
WOD
For time.
21-15-9
Power Clean (115/85) (RX+ 135/95)
Wall Ball Shots (20/14)
(10 minutes or faster)  

 

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