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WORKOUT OF THE DAY - MONDAY 10/16/17

15 minutes to work up to a heavy complex 3 Position Power Clean (ground-below knee-high hang) WOD For time. 21-15-9 Power Clean (115/85) (RX+ 135/95) Wall Ball Shots (20/14) (10 minutes or faster)  

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8771 SW 133rd St, Miami, FL 33176, USA

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