305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

WORKOUT OFTHE DAY - TUESDAY 10/17/17

October 17, 2017

EMOTM alt. for 10 minutes
7 Overhead Squats
Run 100 meters
WOD
4 cycles
3 minute clock
Run 400 meters - Max Pull ups
Rest 1 minute
(scale run to 300 meters if necessary)  

 

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

Please reload