EMOTM alt. for 10 minutes 7 Overhead Squats Run 100 meters WOD 4 cycles 3 minute clock Run 400 meters - Max Pull ups Rest 1 minute (scale run to 300 meters if necessary)

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EMOTM alt. for 10 minutes 7 Overhead Squats Run 100 meters WOD 4 cycles 3 minute clock Run 400 meters - Max Pull ups Rest 1 minute (scale run to 300 meters if necessary)