WORKOUT OF THE DAY - THURSDAY 10/19/17

EMOTM alt. for 10 minutes
40 Double Unders (sub for 40 seconds of singles)
10 Pistols (5 each leg no alternating)
WOD
Work up the ladder for 12 minutes
3 Hang Power Snatch (75/55) (RX+ 95/65)
3 Box Jump Overs (24/20)
6 HPS
6 Box Jump Overs
9 HPS
9 Box Jump Overs
etc.