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WORKOUT OF THE DAY - THURSDAY 10/19/17

October 18, 2017

EMOTM alt. for 10 minutes
40 Double Unders (sub for 40 seconds of singles)
10 Pistols (5 each leg no alternating)
WOD
Work up the ladder for 12 minutes
3 Hang Power Snatch (75/55) (RX+ 95/65)
3 Box Jump Overs (24/20)
6 HPS
6 Box Jump Overs
9 HPS
9 Box Jump Overs
etc.  

 

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