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WORKOUT OF THE DAY - THURSDAY 10/19/17

EMOTM alt. for 10 minutes 40 Double Unders (sub for 40 seconds of singles) 10 Pistols (5 each leg no alternating) WOD Work up the ladder for 12 minutes 3 Hang Power Snatch (75/55) (RX+ 95/65) 3 Box Jump Overs (24/20) 6 HPS 6 Box Jump Overs 9 HPS 9 Box Jump Overs etc.  

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