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WORKOUT OF THE DAY - FRIDAY 10/20/17

October 19, 2017

15 minutes to work up to a heavy 10 rep:
Back Squat
WOD
For time.
21-15-9
Single Arm DB Snatch (50/35)
Bar Muscle Ups
(scale to Chest to Bar Pull ups or Jumping Chest to bar Pull ups)
(12 minutes or faster)  

 

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