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WORKOUT OF THE DAY - FRIDAY 10/20/17
October 19, 2017
15 minutes to work up to a heavy 10 rep: Back Squat WOD For time. 21-15-9 Single Arm DB Snatch (50/35) Bar Muscle Ups (scale to Chest to Bar Pull ups or Jumping Chest to bar Pull ups) (12 minutes or faster)