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WORKOUT OF THE DAY - THURSDAY 10/26/17

20 minutes to work up to a 5RM Front Squat WOD 3 rounds for time. 10 Bar Muscle Ups (sub for CTB Pull ups or Jumping Chest to Bar Pull ups) 10 HSPU (sub for seated shoulder press) 20 Slam Ball Cleans (30/20) (12 minutes or faster) 

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