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WORKOUT OF THE DAY - MONDAY 10/30/17

October 30, 2017

EMOTM for 10 minutes
1 Squat Clean + 1 Hang Power Clean + 1 Power Jerk
WOD
For time.
21-15-9
Squat Cleans (135/95)
Ring Dips (sub for Bar or Box Dips)
(10 minutes or faster)  

 

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