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WORKOUT OF THE DAY - MONDAY 10/30/17

EMOTM for 10 minutes 1 Squat Clean + 1 Hang Power Clean + 1 Power Jerk WOD For time. 21-15-9 Squat Cleans (135/95) Ring Dips (sub for Bar or Box Dips) (10 minutes or faster)  

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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