3-3-3-3-3 Push Press WOD 3 Rounds for time Run 400 meters 21 KBS (55/35) 12 HSPU (sub for seated shoulder press) (12 minutes or faster)

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3-3-3-3-3 Push Press WOD 3 Rounds for time Run 400 meters 21 KBS (55/35) 12 HSPU (sub for seated shoulder press) (12 minutes or faster)