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WORKOUT OF THE DAY - FRIDAY 11/10/17

November 9, 2017

4 sets
20 Single Leg RDLs (w/KB) (20 each leg)
S/S 90 second plank
WOD
3 rounds for time.
Run 400 meters
50 Medball Cleans (20/14)
(16 minutes or faster)  

 

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