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WORKOUT OF THE DAY - MONDAY 11/6/17

November 5, 2017

5 sets
1 Power Clean + 1 Hang Squat Clean + 3 Front Squats
WOD
4 Rounds for time.
20 Single Arm Overhead Walking Lunges (55/35 KB) (10 steps each arm)
300 meter run
40 Double Unders (3:1)
(14 minutes or faster)  

 

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