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WORKOUT OF THE DAY - WEDNESDAY 11/8/17

November 8, 2017

4 sets
20 Single Arm Rows (each arm)
S/S 20 Bar Dips
WOD
For time.
50 KBS (55/35)
50 Burpees
50 Sit ups
50 Pull ups
50 Box Jumps (20/16)
400 meter Bumper Plate Run (45/25)
(18 minutes or faster)  

 

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