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WORKOUT OF THE DAY - FRIDAY 11/10/17

4 sets 20 Single Leg RDLs (w/KB) (20 each leg) S/S 90 second plank WOD 3 rounds for time. Run 400 meters 50 Medball Cleans (20/14) (16 minutes or faster)  

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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