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WORKOUT OF THE DAY - MONDAY 11/6/17

5 sets 1 Power Clean + 1 Hang Squat Clean + 3 Front Squats WOD 4 Rounds for time. 20 Single Arm Overhead Walking Lunges (55/35 KB) (10 steps each arm) 300 meter run 40 Double Unders (3:1) (14 minutes or faster)  

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