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WORKOUT OF THE DAY - WEDNESDAY 11/8/17

4 sets 20 Single Arm Rows (each arm) S/S 20 Bar Dips WOD For time. 50 KBS (55/35) 50 Burpees 50 Sit ups 50 Pull ups 50 Box Jumps (20/16) 400 meter Bumper Plate Run (45/25) (18 minutes or faster)