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WORKOUT OF THE DAY - MONDAY 11/13/17

November 13, 2017

EMOTM for 10 minutes
5 Hang Squat Cleans (95/65)
7 Push Press
WOD
For time.
10-9-8-7-6-5-4-3-2-1
Power Cleans (135/95) (RX+155/105)
HR Push ups
(9 minutes or faster)  

 

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