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WORKOUT OF THE DAY - MONDAY 11/13/17

EMOTM for 10 minutes 5 Hang Squat Cleans (95/65) 7 Push Press WOD For time. 10-9-8-7-6-5-4-3-2-1 Power Cleans (135/95) (RX+155/105) HR Push ups (9 minutes or faster)  

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