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WORKOUT OF THE DAY - THURSDAY 11/16/17

November 16, 2017

EMOTM for 15 minutes
1 Cluster
WOD
For time.
10-9-8-7-6-5-4-3-2-1
Clean and Jerk (135/95) (RX+ 155/105)
100 meter SB run (20/15kg)
(20 minutes or faster)  

 

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