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WORKOUT OF THE DAY - WEDNESDAY 11/15/17

November 15, 2017

5 sets
3 Turkish Getups (each arm)
S/S 50 TRX Knee Tucks
WOD
5 cycles

3 minute AMRAP
7 Slam Balls (30/20)
7 Sit ups
7 Box Jumps (20/16)
rest 1 minute  

 

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