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WORKOUT OF THE DAY - WEDNESDAY 11/15/17

5 sets 3 Turkish Getups (each arm) S/S 50 TRX Knee Tucks WOD 5 cycles

3 minute AMRAP 7 Slam Balls (30/20) 7 Sit ups 7 Box Jumps (20/16) rest 1 minute  

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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