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WORKOUT OF THE DAY - MONDAY 11/20/17

November 20, 2017

20 minutes to work up to a 5 rep Bear Complex
(Power Clean + Thruster + Back Squat Thruster)
or
(Power Clean + Front Squat + Push Press + Back Squat + Push Press)
WOD
For time.
3 minute clock
Run 400 meters
Max Wall Ball Shots (20/14)
Continue until 100 Wall Ball Shots are completed
(scale run to 300 meters if needed)
(25 minute CAP) 

 

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