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WORKOUT OF THE DAY - MONDAY 11/20/17

20 minutes to work up to a 5 rep Bear Complex (Power Clean + Thruster + Back Squat Thruster) or (Power Clean + Front Squat + Push Press + Back Squat + Push Press) WOD For time. 3 minute clock Run 400 meters Max Wall Ball Shots (20/14) Continue until 100 Wall Ball Shots are completed (scale run to 300 meters if needed) (25 minute CAP) 

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8771 SW 133rd St, Miami, FL 33176, USA

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