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WORKOUT OF THE DAY - WEDNESDAY 11/22/17

November 22, 2017

EMOTM for 10 minutes
15 Slam Balls
1 Burpee Box Jump (24/20)
WOD
3 rounds for time.
50 Double Unders (3:1)
25 Ring Dips (sub for bar or box)
10 Squat Snatch (95/65)  

 

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