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WORKOUT OF THE DAY - WEDNESDAY 11/22/17

EMOTM for 10 minutes 15 Slam Balls 1 Burpee Box Jump (24/20) WOD 3 rounds for time. 50 Double Unders (3:1) 25 Ring Dips (sub for bar or box) 10 Squat Snatch (95/65)  

305-89POWER

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