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WORKOUT OF THE DAY - FRIDAY 12/1/17

November 30, 2017

EMOTM alt for 10 minutes
7 HSPUs (sub for seated press or drop to 3-5 reps)
20 Reverse Lunges (with slam ball held at front rack position) 10 each leg NO alternating
WOD
For time.
30 Clean and Jerks (135/95) (RX+ 155/105)  

 

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