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WORKOUT OF THE DAY - FRIDAY 12/1/17
November 30, 2017
EMOTM alt for 10 minutes 7 HSPUs (sub for seated press or drop to 3-5 reps) 20 Reverse Lunges (with slam ball held at front rack position) 10 each leg NO alternating WOD For time. 30 Clean and Jerks (135/95) (RX+ 155/105)