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WORKOUT OF THE DAY - MONDAY 11/27/17

November 26, 2017

5 sets
15 Lat Pull downs
S/S 200 meter run
WOD
3 rounds for time.
30 WBS (20/14)
15 Hang Power Cleans (135/95) (RX+ 155/105)
(12 minutes or faster) 

 

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