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WORKOUT OF THE DAY - THURSDAY 11/30/17
November 30, 2017
15 minutes to work up to a 2 rep Front Squat
WOD
5 cycles
1 minute Max Double Unders
1 minute Max Sit ups
1 minute Max Slam Balls (30/20)
Rest 1 minute
WOD
5 cycles
1 minute Max Double Unders
1 minute Max Sit ups
1 minute Max Slam Balls (30/20)
Rest 1 minute
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