WORKOUT OF THE DAY - WEDNESDAY 11/29/17

November 28, 2017

EMOTM for 10 minutes
Run 100 meters
1 Hang Power Snatch
WOD
Alternating Tabata
Box Jumps (20/16)
KBS (55/35)

Please reload

Recent Posts

Untitled

March 21, 2018

Untitled

March 20, 2018

Untitled

March 19, 2018

Please reload

Archive

March 2018

February 2018

January 2018

December 2017

November 2017

October 2017

September 2017

August 2017

July 2017

June 2017

May 2017

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

CROSSFIT THRESHOLD

Forging Elite FItness