WORKOUT OF THE DAY - TUESDAY 11/28/175 sets15 declined flies S/S 15 Push ups (RX+ clapping push ups) WOD For time. 12-11-10-9-8-7-6-5-4-3-2-1 Deadlifts (155/105) (RX+ 185/135) Burpees (15 minutes or faster)
5 sets15 declined flies S/S 15 Push ups (RX+ clapping push ups) WOD For time. 12-11-10-9-8-7-6-5-4-3-2-1 Deadlifts (155/105) (RX+ 185/135) Burpees (15 minutes or faster)