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WORKOUT OF THE DAY - MONDAY 12/4/17

December 4, 2017

5 sets
30 Cal Bike
S/S 30 Seated Rows
WOD
3 Rounds for time.
Run 400 meters
12 Power Snatch (115/85)
6 Bar Muscle Ups (scale to jumping Chest-to-Bar Pull ups x 2)
(14 minutes or faster)  

 

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