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WORKOUT OF THE DAY - THURSDAY 12/7/17

December 6, 2017

5 sets
50 Single Arm Push Press (25 each arm - with landmines)
S/S 30 Weighted Sit ups (30/20 slam ball)
WOD
3 rounds for time.
50 Squats
10 Hang Power Cleans (135/95) (RX+ 155/105)
Run 400 meters
(15 minutes or faster)  

 

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