305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

WORKOUT OF THE DAY - WEDNESDAY 12/6/17

December 5, 2017

EMOTM alt for 12 minutes
45 seconds max Weighted Step ups (20/16 box) (20/15kg SB on shoulders)
45 seconds plank
WOD
For time.
50-40-30-20-10
Double Unders (3:1 singles)
Slam Balls (30/20)
(12 minutes or faster) 

 

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

Please reload