WORKOUT OF THE DAY - WEDNESDAY 12/6/17

EMOTM alt for 12 minutes
45 seconds max Weighted Step ups (20/16 box) (20/15kg SB on shoulders)
45 seconds plank
WOD
For time.
50-40-30-20-10
Double Unders (3:1 singles)
Slam Balls (30/20)
(12 minutes or faster)