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WORKOUT OF THE DAY - WEDNESDAY 12/6/17
December 5, 2017
EMOTM alt for 12 minutes
45 seconds max Weighted Step ups (20/16 box) (20/15kg SB on shoulders)
45 seconds plank
WOD
For time.
50-40-30-20-10
Double Unders (3:1 singles)
Slam Balls (30/20)
(12 minutes or faster)
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