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WORKOUT OF THE DAY - THURSDAY 12/7/17

5 sets 50 Single Arm Push Press (25 each arm - with landmines) S/S 30 Weighted Sit ups (30/20 slam ball) WOD 3 rounds for time. 50 Squats 10 Hang Power Cleans (135/95) (RX+ 155/105) Run 400 meters (15 minutes or faster)  

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