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WORKOUT OF THE DAY - WEDNESDAY 12/6/17

EMOTM alt for 12 minutes 45 seconds max Weighted Step ups (20/16 box) (20/15kg SB on shoulders) 45 seconds plank WOD For time. 50-40-30-20-10 Double Unders (3:1 singles) Slam Balls (30/20) (12 minutes or faster)