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WORKOUT OF THE DAY - FRIDAY 12/15/17

December 15, 2017

5 sets
20 Straight Arm Lat Pull downs
S/S 10 Cal AB
WOD
20 minute AMRAP
10 Pistols (5 each leg alt)
10 Slam Balls (30/20)
1 Rope Climb (sub for 3 rope pulls)  

 

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