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WORKOUT OF THE DAY - MONDAY 12/11/17

December 10, 2017

5 sets - Deltoid series
10 Lateral Raises (each arm)
10 Front Raises
10 Rear Flies
Row 250 meters
WOD
3 rounds for time.
Run 400 meters
21 Power Cleans (135/95)
(16 minutes or faster)  

 

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