Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

WORKOUT OF THE DAY - THURSDAY 12/14/17

December 14, 2017

5 sets
1 Strict Press + 2 Push Press + 3 Power Jerks
For time.
50 T2B (sub for hanging knee tucks)
50 Weighted Sit ups (30/20)
50 KBS (55/35)
(12 minutes or faster) 

 

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

Please reload

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com