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WORKOUT OF THE DAY - FRIDAY 12/15/17

5 sets 20 Straight Arm Lat Pull downs S/S 10 Cal AB WOD 20 minute AMRAP 10 Pistols (5 each leg alt) 10 Slam Balls (30/20) 1 Rope Climb (sub for 3 rope pulls)  

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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