WORKOUT OF THE DAY - FRIDAY 12/15/175 sets 20 Straight Arm Lat Pull downs S/S 10 Cal AB WOD 20 minute AMRAP 10 Pistols (5 each leg alt) 10 Slam Balls (30/20) 1 Rope Climb (sub for 3 rope pulls)
5 sets 20 Straight Arm Lat Pull downs S/S 10 Cal AB WOD 20 minute AMRAP 10 Pistols (5 each leg alt) 10 Slam Balls (30/20) 1 Rope Climb (sub for 3 rope pulls)