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WORKOUT OF THE DAY - MONDAY 12/11/17

5 sets - Deltoid series 10 Lateral Raises (each arm) 10 Front Raises 10 Rear Flies Row 250 meters WOD 3 rounds for time. Run 400 meters 21 Power Cleans (135/95) (16 minutes or faster)  

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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