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WORKOUT OF THE DAY - THURSDAY 12/14/17

5 sets 1 Strict Press + 2 Push Press + 3 Power Jerks For time. 50 T2B (sub for hanging knee tucks) 50 Weighted Sit ups (30/20) 50 KBS (55/35) (12 minutes or faster) 

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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