305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

WORKOUT OF THE DAY - FRIDAY 12/22/17

December 22, 2017

4 sets
15 Seated Rows
S/S 15 Bench Press (95/65)
WOD
7 rounds for time.
10 Power Snatch (75/55)
10 Front Squats
Run 100 meters
(16 minutes or faster)  

 

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

Please reload