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WORKOUT OF THE DAY - MONDAY 12/18/17

December 17, 2017

EMOTM for alt. 10 minutes
30 seconds max Cal Row
30 seconds max Cal Air Bike
WOD
3 rounds for time.
12 Pull ups
21 KBS (55/35)
Run 400 meters (w/slam ball (30/20)
(14 minutes or faster)  

 

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