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WORKOUT OF THE DAY - THURSDAY 12/21/17

December 21, 2017

5 sets
100 meter Sandbag Run
rest 1 minute
(score is total time)
WOD
18 minute AMRAP
5 Bar Muscle Ups (Sub for Jumping CTB or Cable progression)
10 Pistols (5 each leg alt)
15 Sit ups 

 

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