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WORKOUT OF THE DAY - WEDNESDAY - 12/20/17

December 20, 2017

EMOTM for 10 minutes
5 Hang Power Cleans (135/95) (RX+ 155/105)
7 Slam Balls (30/20)
WOD
3 rounds for time.
Run 600 meters
30 Deadlifts (135/95) (RX+155/105)
15 Toes to bar
(21 minutes or faster)  

 

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